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What you can eat on the ketogenic diet You should base the majority of your meals around these foods: meat: red meat, steak, ham, sausage, bacon, chicken, and turkey fatty fish: salmon, trout, tuna, and mackerel eggs: pastured or omega-3 whole eggs butter and cream: grass-fed butter and heavy cream cheese: unprocessed cheeses like cheddar, goat, cream, blue, or mozzarella nuts and seeds: almonds, walnuts, flaxseeds, pumpkin seeds, chia seeds, etc

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