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For a substance or method to be added to the List, it must be determined that it meets at least two of the following three criteria: It has the potential to enhance or enhances sport performance It represents an actual or potential health risk to the athletes It violates the spirit of sport The List is released three months ahead of it taking effect so that athletes, their entourage and other stakeholders can acquaint themselves with any modifications

I was on sleep medications for 15 days and stopped it since I did not want to become dependent on them

Convenient Administration Vitamin B12 injection shot- Picture Courtesy: urgentcareoffairhope.com The injection form of vitamin b1, b6 and b12 offer a convenient way for faster absorption of of the nutrients

Puche JE, Garca-Fernndez M, Muntan J et al (2008b) Low doses of insulin-like growth factor-I induce mitochondrial protection in aging rats