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Eggs Dairy Clams or sardines Salmon, trout, tuna Beef Fortified breakfast cereals Previously Id largely removed many of those from my diet, trying to fix my digestion, which is why I was in fact low

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Vitamin B12, also known as cobalamin, is crucial for various bodily functions, including the production of red blood cells, neurological function, and DNA synthesis

The B12 found in tablet supplements in health food stores and in fortified breads and cereals is usually cyanocobalamin because it is a more cost-effective form of B12