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According to the NHS, adequate B12 supports red blood cell formation, which is vital for preventing fatigue and other issues linked to deficiency

Dosing information Usual Adult Dose for Pernicious Anemia: Initial dose: 100 mcg intramuscularly or deep subcutaneous once a day for 6 to 7 days If clinical improvement and reticulocyte response is seen from the above dosing: 100 mcg every other day for 7 doses, then: 100 mcg every 3 to 4 days for 2 to 3 weeks, then: Maintenance dose: 100 to 1000 mcg monthly Duration of therapy: Life Comments: Administer concomitant folic acid if needed

These injections are often recommended if your body has trouble absorbing B12 from food or if you have a deficiency

What are the symptoms of Vitamin B12 Deficiency and Folate Deficiency