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Lambert, P

Energy levels, mood, and cognitive function generally continue improving throughout this period

For example, B6 is necessary for creating serotonin and dopamine, which are often called our "feel-good" hormones

Mechanisms of Action Stimulates lipolysis: Enhances the breakdown of stored fat into free fatty acids, which can then be used for energy Inhibits lipogenesis: Suppresses the enzymes responsible for creating new fat tissue, reducing the bodys tendency to store excess energy as fat Promotes fat oxidation: Encourages the body to burn fat as fuel, especially in combination with calorie control and exercise