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Note that some bacteria use vitamin B6 in the reactions to produce histamine, so taking B6 along with a histamine-producing probiotic bacteria exacerbates the problem.[ref] Histamine-producing strains: Common probiotic strains known to produce histamine:[ref] [ref][ref] Lactobacillus diolivorans Lactobacillus reuteri Lactobacillus casei Lactobacillus saerimneri Lactobacillus delbrueckii subsp

It also contains B12 to help with energy

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In one meta-analysis, researchers found that B-vitamins in supplement form, including B12, were associated with a reduction in stress and improvement in mood.(13) With that in mind, it's important to put effort into managing and relieving stress, as well as maintaining a balanced diet rich in vitamin B12