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Some commons symptoms include: Fatigue Brain fog Decreased cognitive function such as issues with memory Lethargy Constipation Heart palpitations Vision changes Difficulty maintaining balance Headache Depression or irritability Feeling faint Sore or swollen tongue, or mouth ulcers Paresthesia (pins and needles) B-12 Injection Health Benefits Now you have a better understanding of the role that vitamin B-12 plays in the body you can understand that having a deficiency can lead to serious health problems

Whether you follow a plant-based diet or not, getting enough B12 can be challenging - especially when other factors influence how well its absorbed

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