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The study results also demonstrated that 2-year treatment with ALA (600 and 1200 mg) was safe and was rated as very good/good in tolerability by almost all patients

While some yeast spreads, soy milks and soy-based meat-replacement products are fortified with B12, it is recommended that vegetarians and vegans take a supplement in order to maintain adequate levels

A quick tip: Some places offer deals if you buy a few sessions at once, so ask about that when you call

For decades, vegans and vegetarians have been warned about potential protein deficiencies from not eating meat and dairy, but those concerns have been largely been disproven by the remarkable performance metrics of vegan athletes