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For someone with documented deficiency, on long-term metformin or a PPI, or with confirmed absorption problems, step up to a higher-potency option like Jarrow Methyl B-12 5,000 mcg under a clinician's guidance

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Research has found a link between low vitamin B12 levels and depression, and there are several mechanisms by which this vitamin may influence mental well-being: It is involved in the production of "feel-good" hormones such as serotonin and dopamine, which greatly influence mood

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