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Last but not least, B12 is essential for the health of your skin, hair, and nails as it plays a role in cell reproduction and renewal

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The longer answer involves several variables that can push your specific vial toward either end of that range

Potential side effects may include injection-site redness, swelling, bruising, itching, tenderness, small lumps, headache, fatigue, nausea, appetite changes, abdominal discomfort, stool changes, dizziness, altered sleep, mood changes, or feeling off. Allergic or immune reactions are also possible, and the FDA has specifically raised concerns about immunogenicity and peptide-related impurities in compounded BPC-157