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Symptoms of Vitamin B12 Deficiency Like many other nutrient deficiencies, it turns out that blood work really isnt the best way to determine if you are deficient

This can be done by eating foods such as meat, fish, dairy products, and eggs, or by taking vitamin B12 supplements if necessary Regular blood tests to check for vitamin B12 deficiency, especially if you have any of the risk factors for pernicious anemia If you develop signs of pernicious anemia, see a doctor Keep up a fit lifestyle Dont Neglect pernicious anemia symptoms Without consulting a physician, don not stop taking vitamin B12 pills Avoid foods that can interfere with the absorption of vitamin B12, such as large amount of alcohol, foods high in phytic acid, and foods high in calcium It is important to note that preventing pernicious anemia is vital as it can lead to serious health problems if left untreated

Older Adults Research estimates that 10 15% of people over 60 have low B12 levels[11]