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[DOI] [PubMed] [Google Scholar] 55.Kalderon B, Mayorek N, Berry E, Zevit N, Bar-Tana J

Symptom-specific management can provide relief: For headaches: paracetamol (following package instructions) and rest in a quiet, darkened room For nausea: small, frequent meals and ginger tea For sleep disturbance: maintain regular sleep schedules and avoid caffeine after midday For anxiety or restlessness: gentle exercise, relaxation techniques, or mindfulness practices Monitoring and communication with your healthcare team is essential

For B12 specifically , there isnt evidence that B12 shots boost energy or performance unless youre actually low in B12