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She has also been visiting many colleges as a guest speaker for creating awareness against the use of tobacco amongst the youth

Day 1 Breakfast: 2 banana-spelt pancakes with agave syrup Snack: 1 cup (240 mL) of green juice smoothie made with cucumbers, kale, apples, and ginger Lunch: kale salad with tomatoes, onions, avocado, dandelion greens, and chickpeas, served with olive oil and basil dressing Snack: herbal tea with fruit Dinner: vegetable and wild rice stir-fry Day 2 Breakfast: shake made with water, hemp seeds, bananas, and strawberries Snack: blueberry muffins made with blueberries, pure coconut milk, agave syrup, sea salt, oil, and teff and spelt flour Lunch: homemade pizza using a spelt flour crust, Brazil nut cheese, and your choice of vegetables Snack: tahini on rye bread with sliced red peppers on the side Dinner: chickpea burger with tomato, onion, and kale on spelt flour flatbread Day 3 Breakfast: cooked quinoa with agave syrup, peaches, and pure coconut milk Snack: chamomile tea, seeded grapes, and sesame seeds Lunch: spelt pasta salad with chopped vegetables with olive oil and Key lime dressing Snack: smoothie made with mango, banana, and pure coconut milk Dinner: hearty vegetable soup using mushrooms, red peppers, zucchini, onions, kale, spices, water, and powdered seaweed summary This sample meal plan focuses on the approved ingredients included in the diets nutritional guide

Minor shaking (brief, not vigorous) may cause limited damage, but the solution might still retain some activity

doi: 10.1063/1.464913 7 BhatwalkarS