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Though the exact onset of these effects will vary depending on your age and physicality, you can expect them to follow this timeline: Within 4-6 weeks , with regular resistance training, you ought to notice a more defined muscular contour, speedier recovery between workout sessions, and perhaps some reduced body fat

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Weeks 8-12: Body composition changes become visible gradual fat loss (particularly in the midsection) and improved muscle tone

The FDA label also explicitly states it is not indicated for weight loss management and notes that long-term cardiovascular safety has not been established