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Fortunately, there is increasing evidence that oral B12 supplements are just as good as injections for raising blood levels in most people ( Vegetarians and vegans are usually advised to take at least 10 mcg per day, or at least 2,000 mcg once per week ( However, some doctors still prefer the use of injections

It includes thiamine (Vitamin B1), which helps with energy and brain health, mainly for those with neurological issues

Assists in red blood cell production: Vitamin injections stimulate the production of red blood cells, which are necessary for oxygen transport and preventing anemia

Plasma homocysteine as a risk factor for dementia and Alzheimer's disease