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Curcumin has the ability to reduce multiple inflammatory markers in different diseases and has repeatedly shown antioxidant radical scavenging action both in laboratory tests and in living organisms [102]

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The reduced Fe 2+ is then transported into the labile iron pool (LIP) within duodenal cells via divalent metal transporter 1 (DMT1) ( 2+ is stored intracellularly in the form of ferritin, which plays a critical role in the strict regulation of iron absorption ( 2+ is released from the basal membrane of intestinal epithelial cells into the circulatory system via the ferroportin (FPN)

Ensuring athletes get sufficient rest and recovery time between training sessions allows for the repair and adaptation of muscle tissues, reducing the cumulative effects of fatigue