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Vitamin C Fruits (Berries, Kiwi, Oranges, etc.) Certain fruits can be great sources of calcium such as dried fruits like raisins, prunes, figs and apricots while others are high in vitamin C, especially oranges, kiwi, berries, pineapples, papayas and grapefruit

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3 The structure and anatomy of IVD 3.1 The anatomy and function of IVD IVDs articulate the vertebral bodies, constituting approximately one-third of the spinal columns height and providing mechanical support by facilitating load transfer from body weight and muscle activity