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Vitamin B12 has many tasks in the body: building the genetic substance DNA, multiplication of cells, catalyst for energy metabolism, protection of nerve cells and formation of red blood cells

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Collectively, these results suggest that vitamin B 12 becomes systemically depleted during in vivo reprogramming, affecting both the colonic microbiota and the host

Discuss with your healthcare provider the best ways to manage your B12 levels, which may include dietary supplements or fortified foods like breakfast cereals