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B-12 is an essential vitamin and it is found in foods such as poultry, dairy, eggs and more

Beyond just energy, B12 can also support a more stable mood and may even help with symptoms of depression

Cyanocobalamin is more commonly found in oral supplements and fortified foods, and while it is effective for many people, some practitioners prefer hydroxocobalamin for injections due to its natural form and longer retention

Another finding from the NIH highlights that Metformin users showed significantly lower B12 levels over time compared to non-users , making regular monitoring important for diabetic patients on long term medication