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Cardio AFTER you workout?? DON'T DO THIS!!!, , Go home eat and relax!, , Ready to GET SHREDDED?? SAVE BIG on the RP Hypertrophy App , , Shop the Black Friday Cyber Monday sale now!!! , BPC 157 Peptides BPC 157 PEPTIDES My back gains over about 2 years. Similar body weight in both pics. The difference in training? No big ones: just following my own advice from my back hypertrophy guide: https: renaissanceperiodization.com back training tips hypertrophy Ep. #415: Lyle McDonald on How to Recover Faster from Injuries Legion Athletics
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