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Our bodies cant make it, so we get it from food or supplements

Monitor for Results and Side Effects: Track changes in weight, body measurements, energy levels, and any adverse reactions

When fat decreases and muscle increases, your body becomes stronger and leaner

However, some rare side effects of too much vitamin B12 can include: Headache Weakness Nausea Diarrhea Tingling sensations in the hands and feet Allergic reactions or skin rash (uncommon) When To Seek Medical Advice Risk of vitamin B12 deficiency: Groups at a higher risk of vitamin B12 deficiency include older adults, people who only eat plant-based foods (vegans and vegetarians), and those with certain chronic conditions (gastrointestinal disorders that can affect vitamin absorption)