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AVOID: milk or milk products, uncooked vegetables, dark leafy vegetables like lettuce, cabbage, dandelion greens, Brussels sprouts, broccoli, sesame seeds, oats, navy beans, milk products, cheese, soybeans, almonds, dried beans, walnuts, sardines, salmon, peanuts, and sunflower seeds, calcium supplements

Science 285 , 553556 (1999)

A significant positive correlation was seen between low-level daily alcohol consumption and the relative abundance of Bacteroidales , whereas a negative correlation was observed with dehydroxylating Lachnospiraceae leading to reduced production of secondary BA 125

Quercetin in onions is associated with antioxidant, anti-obesity, anti-cancer, and cardiovascular benefits (8, 9)