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In addition, quality animal foods such as eggs, liver and sustainably raised meats (preferably grass-fed or pastured) will help to provide zinc, vitamin A, Vitamin D and other nutrients essential for maintaining a healthy intestinal lining and immune system

However, this is where you will run into the "3-1-1" rule

Homocysteine Explained As a sulfur-containing non-essential amino acid, homocysteine acts as an intermediate in two main pathways, the methylation cycle, and the transsulfuration pathway

The true scientific name for L-Theanine is gamma-glutamylmethylamide, however it can also be known as N-methyl-L-glutamine or metheanine