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The force of water hitting the delicate lyophilized cake can shear peptide bonds and denature the compound

In a small study from 2008, people with diabetic neuropathy who took 600mg per day of benfotiamine (a more bioavailable thiamin precursor) had reduced neuropathic pain and improvements in their condition

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Heres how: Incorporate B12-Rich Foods: Focus on animal-based products like meat, fish, eggs, and dairy