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60 In one double-blind study published in 1993, a group of 320 military personnel were given about 160 mg of elemental magnesium (in the form of magnesium aspartate) or a placebo on most days for two months

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In addition to detoxification and skin health, glutathione is also known for its role in supporting the bodys natural defense mechanisms

Sauna use increases core temperature, heart rate, blood flow and activates heat shock proteins, all of which support cardiovascular health. Observational evidence (from large population studies) shows that people who use the sauna more frequently have a much lower risk of fatal cardiovascular disease compared to those who use it once per week