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Daily Brain Health Habits Morning Routine Start with protein-rich breakfast Get sunlight exposure to regulate circadian rhythms Practice gratitude or meditation Take recommended supplements Throughout the Day Stay hydrated with clean water Eat regular meals with protein and healthy fats Take breaks from screens and mental work Practice deep breathing when stressed Evening Routine Limit screens 1-2 hours before bed Take a warm bath or shower Practice relaxation techniques Keep consistent bedtime Long-Term Maintenance Regular Testing Get follow-up lab work every 6-12 months to catch problems early