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Name: is l carnitine bad for you L-Carnitine: Benefits, Side Effects, FAQ, Sources, and Dosage Can L-Carnitine Cause Side Effects?
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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency