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Around Week 12: Body Composition The twelve-week mark is when measurable changes in body composition typically emerge: increased lean muscle mass, a decrease in visceral fat, and visible changes to waist circumference and overall shape

Generative AI statement The author(s) declare that no Generative AI was used in the creation of this manuscript

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Additionally, you must be in Ontario for at least 153 days of the first 183 days immediately following the date you established residence in Ontario