is there an alternative to b12 injections

is there an alternative to b12 injections What Are Injections? And Are They Safe? Not All B12 Injections Are

Name: is there an alternative to b12 injections What Are Injections? And Are They Safe? Not All B12 Injections Are
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Vegetarians and vegans, for example, may be at a higher risk of deficiency since B12 is primarily found in animal products

Additionally, people with kidney or liver disease, iron or folic acid deficiencies or bone marrow-affecting conditions should consult their doctor before using B12 injections[18]