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Strengthen Your Bone Health: Studies suggest a link between vitamin B12 deficiency and lower bone density

Unless the cause of B12 deficiency is temporary i.e

Summary B12 is not common in plant-based foods, so vegans not supplementing with B12 are more likely to be deficient Meeting your daily B12 intake is vital to remaining healthy on a vegan diet B12 can be found in a few vegans foods like nutritional yeast and fortified foods but arent very common or in a high dosage Its recommended to supplement with 1000-2500 mcg of B12 twice weekly from any B12 type and method of delivery FAQs Where do vegans get B12 from

Vitamin B12 is an essential cofactor for the enzyme methionine synthase, which catalyzes the conversion of homocysteine to methionine in the sulfur amino acid pathway