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Good sources: Eggs (rich in cysteine) Legumes and lentils Poultry, fish, and lean meats Seeds (like sunflower and sesame) Bone broth or gelatin (for glycine) Eat Foods That Contain or Promote Glutathione Some plant foods contain glutathione directly or help your body make more of it

[PubMed] [Google Scholar] 4.Annose RT, Asefa H, Gezahagn Y, et al

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3.5 Mitochondrial DNA mutations and oxidative damage Each mitochondrion contains multiple copies of mitochondrial DNA (mtDNA), which is particularly susceptible to oxidative damage and somatic mutations due to its close proximity to the electron transport chain (56)