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10 Initiating methadone postpartum or increasing the dosage to more than 100 mg daily while breastfeeding poses a risk of sedation and respiratory depression in the breastfed infant, especially if the infant was not exposed in utero

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Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case