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Light activity after meals, such as a 10-minute walk, can help move food through your system and reduce gas pockets

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Lee SY, Shi LS, Chu H et al (2013) Rhodiola crenulata and its bioactive components, salidroside and tyrosol, reverse the hypoxia-induced reduction of plasma-membrane-associated Na,K-ATPase expression via inhibition of ROS-AMPK-PKC pathway