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It is now recognized that MASLD is the hepatic expression of metabolic syndrome and given the association of gut microbiota with obesity and insulin resistance, several studies have sought to investigate the role of gut microbiota in MASLD (8991)

Key Takeaways L-Carnitine is a natural compound that helps the body turn fat into energy, supporting weight loss when combined with exercise and a healthy diet

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Those dual roles are particularly useful for those who engage in intense physical exercise or activities, since the fatty-acid sourced energy itself fuels the performance, of course, but also helps preserve muscle glycogen levels (which prevents muscle damage, when the muscle tissues themselves get broken down to supply energy), and also inhibits the build-up of lactic acid (one of the primary causes of fatigue and delayed onset muscle soreness)