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If you plan on making Mana more than just a snack, we recommend gradually integrating it into your diet over the course of a week or so

L-carnitine is a conditionally essential nutrient , meaning that the body can generally make enough of it, but, in some cases, a person may have to get the compound from food or oral supplements if they cannot make enough

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* Correspondence: Xun Wu, [email protected] These authors have contributed equally to this work ORCID: Tanwei Fang, orcid.org/0009-0006-0404-7553 Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers