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When You Might Need Higher B12 Doses While the standard RNI of 1.5 mcg per day suffices for most healthy adults, certain medical conditions, dietary patterns, and medications can substantially increase B12 requirements or impair absorption, necessitating higher therapeutic doses under medical supervision

When injected, it not only improves pigmentation and skin tone but also boosts firmness, texture, and thickness , providing a rejuvenated and refreshed look

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These stool darkening factors include: Dietary factors- Consumption of dark foods like black liquorice, blueberries, or dark chocolate Iron supplements- A frequent, harmless cause of dark or blackish-green stool Bismuth Subsalicylate- A class of medications that is used for an upset stomach 2