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The role of the gut in Vitamin B12 and Iron deficiency (and what to do about it) With the number of people diagnosed with a Vitamin B12 and Iron deficiency increasing every day, its important we address an underlying cause that not many sufferers are aware of: the gut

Fortunately, vitamin B12 is a necessary vitamin for overall health, preventative care, and optimizing your body for peak performance, so you shouldnt experience any major allergic reactions to such shots

Helps regulate metabolism at the genetic level

One study, for instance, notes that people who are overweight or obese appear to have lower levels of vitamin B12 than those with a body mass index (BMI) that falls within the range considered to be normal. People who took vitamin B12 supplements of their own volition gained between 2.5 and 17 fewer pounds (1.27.7 kg) over ten years compared to those who did not take any form of supplementation with this vitamin