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Trends Cell Biol 24:4452

Science and Reports, 8 , 14987

Evidence suggests that FTN autophagy occurs when cells are iron deficient, making them more susceptible to intracellular Fe 2+ -induced ferroptosis [62, 93]

Prioritize 11: Fruits (especially those with edible skins) and avocados Vegetables like broccoli, carrots, zucchini, cauliflower Legumes, peas, beans Whole grains: oats, barley Nuts, seeds Root vegetables and potatoes Important note: Not all fiber is equal, and it is possible to eat too muchespecially if your gut is in a sensitive state