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Stress eating is an unhealthy lifestyle because you tend to eat whatever you feel like eating, without thinking about their nutritional content, just to make yourself feel good temporarily

This can happen from: Chronic stress Poor sleep Processed foods Blood sugar dysregulation Gut dysfunction Autoimmune conditions Environmental toxins Sedentary lifestyle Excess visceral fat Persistent infections Risk factors such as age, obesity, and poor diet are positively correlated with higher levels of inflammation

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This simple habit prevents you from losing track and using a vial past its assigned dating