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In short, lack of water on a daily basis can cause tiredness, energy level to be low, headaches, constipation, dry skin, chapped lips as well as other issues

It came very close to being our top pick for the best spray vitamin B12, just narrowly edged out by the MaryRuth Organics B12 Liquid Spray, which won points for its organic ingredients and simple, single-nutrient formula

___ AP video journalist Javier Arciga contributed to this story from San Diego ___ The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institutes Science and Educational Media Group and the Robert Wood Johnson Foundation

In the UK, normal serum vitamin B12 levels typically range from approximately 133675 pmol/L, though reference intervals vary between laboratories