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However, its use should be monitored by a professional

This restricts lung expansion and can cause shortness of breath or difficulty breathing deeply

Smokers and those that have had gall stones are also at an increased risk

Beetroot is an excellent source of nitrates and is often used for supplementation, either as a juice or powder.[21] Beetroot has been shown to increase NO levels and lower blood pressure in men and women of various ages.[22],[23],[24],[25] Beetroot has also been shown to improve athletic performance in recreational runners and in trained athletes, both with acute pre-performance use or long-term supplementation.[26],[27],[28],[29] Although at the time of this review there are not studies specifically considering beetroot as a treatment for ED, the preponderance of research in these closely related settings suggests it would be