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B12 helps your body use fat and carbohydrates for energy and make new proteins

Timing: Often administered in the morning or before fasted cardio in research protocols *Split dosing or additional vials may be necessary

Taking a vitamin B complex is recommended because there is evidence that a combination of neurotropic B vitamins is more effective than taking a single vitamin B supplement, due to the synergies between the different vitamins.

GLP-1 receptor agonists reduce appetite hormonally and produce 1520% body weight reduction in clinical trials, making them the gold standard for patients who need pharmaceutical support beyond dietary adjuncts