[2] Enzymes involved in methionine biosynthesis: aspartokinase -aspartate semialdehyde dehydrogenase homoserine dehydrogenase homoserine acyltransferase cystathionine--synthase cystathionine--lyase methionine synthase (in mammals, this step is performed by homocysteine methyltransferase) Other biochemical pathways Although mammals cannot synthesize methionine, they can still utilize it in a variety of biochemical pathways: Methionine is converted to S-adenosylmethionine (SAM) by (1) methionine adenosyltransferase
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helps regulate nerve signaling Nerve impact: Supports myelin production and signal regulation Sources: Chickpeas, salmon, potatoes B12 (Cobalamin) Role: Makes DNA and red blood cells Nerve impact: Produces and maintains the protective myelin sheath Sources: Meat, eggs, fortified foods B9 (Folate) Role: DNA synthesis and repair Nerve impact: Works alongside B12 for red blood cell production nourishing nerve tissue Sources: Leafy greens, beans, citrus How B12 Deficiency Causes Tingling Vitamin B12 stands as a foundational pillar for several critical processes