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Research suggests it may play a role in improving insulin sensitivity, modulating glucose metabolism, and promoting fat loss by enhancing energy expenditure

In aqueous solutions, especially at physiological temperatures (37C), L-glutamine can spontaneously break down into ammonia and pyrrolidone carboxylic acid (Figure 1)

You should always tell your provider about: Current medications and supplements Known allergies Pre-existing medical conditions When to contact your provider: If you experience a persistent headache, severe muscle weakness, or a rash that lasts longer than 24 hours, please call your provider

Ultimately, this results in the modulation of the sleeps architecture and optimization of the various stages of sleep, especially the highly restorative slow-wave sleep (SWS), often referred to as deep sleep or stage 3 sleep [1, 2]