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When to call the doctor - red flag warnings Certain symptoms demand immediate medical attention

Here are some key points to ensure a safe experience: 1

If your results come back below a certain level (typically under 180 pg/mL ), the deficiency is confirmed, and youll be prescribed injections at no cost

Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies