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Heres my game plan: Test for intrinsic factor antibodies if my doctor offers this Try high-dose sublingual B12 (5000mcg daily) for 8 weeks as a test If my B12 stays below 400 pg/mL, go straight to injections Calculate the cost difference to justify the investment The 10% Rule If youre absorbing less than 10% of your oral B12 (you can estimate this by comparing your supplement dose to your blood response), weekly shots often cost less than daily high-dose pills

People keep asking this question because the marketing has been loud and convincing for years

He got into the business of weight loss after seeing so many people come into the ER with preventable health ailments and how poor nutrition, stress and other lifestyle choices can derail your health

This differs from muscle-building (where lean mass increases) and represents preservation of existing muscle during fat loss