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Insufficient intake The most common cause of vitamin B12 deficiency is insufficient intake (absorption), which can be caused by the following: excessive bacterial growth in the small intestine impaired absorption (malabsorption) due to coeliac disease [1] or a disease of the pancreas inflammatory diseases of the small intestine (vitamin B12 is absorbed in the small intestine) surgery on the gastrointestinal tract

Facial redness or blemishes Not having enough B12 may trigger inflammation that can resemble acne-like breakouts

Committee on toxicity of chemicals in food consumer products and the environment

I think it's very important that I came on here and ask the question the way I did because look at what it's done