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[DOI] [PubMed] [Google Scholar] 62.Lee MS

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How To Avoid The Niacin Flush The niacin flush can be uncomfortable, but there are ways to minimize it: Take your niacin supplement with food Start with a lower dose Use extended-release niacin to reduce its intensity Avoid hot drinks or alcohol when taking niacin Take your niacin before bed The niacin flush may look like an allergic reaction and can be uncomfortable, but it's not harmful or dangerous

But it also creates a barrier, one that keeps thousands of people from ever starting a peptide protocol in the first place