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Y.WuJ.et al (2018b)

Pale skin Heart palpitations Shortness of breath A smooth tongue Vision loss Constipation Loss of appetite Diarrhea Gas Vision loss Mental problems like depression, memory loss, or behavioral changes Nerve problems like numbness or tingling, muscle weakness, and problems walking

A lighter person reaches a higher reading from the same drinks than a heavier person, and women typically reach higher BAC faster than men of the same weight due to differences in body water percentage and enzyme levels

Regular fiber, enough water, daily movement, and managing stress all help keep digestion moving and muscles happier