l carnitine breast cancer L-Carnitine iSatori Liquid L-Carnitine LS3® 3000

doi: 10.5604/17322693.962226 82

Taking L-carnitine for athletic performance or muscle gains: Studies on L-carnitine for increasing muscle mass have very mixed results, with most studies showing that it doesnt give a big benefit for resistance training.[ref] The benefit of supplemental carnitine is that it can help to reduce soreness and repair muscle damage more quickly.[ref] In male vegetarians (low dietary carnitine), supplementing with 2g/day for 12 weeks increased skeletal muscle carnitine levels but didnt increase muscle mass

La prise de L-carnitine a permis plusieurs patients d'amliorer leur humeur, de diminuer leur fatigue et retrouver une certaine qualit de sommeil

Animal studies also tout promising results with acetyl-L-carnitine supplementation